Something we teach about in our Empowerment course is SUGAR. Such a four letter word. We wanted to go through the biggest questions we...

Here’s the secret!....there isn't one! Oops! You were wanting some sexy 8-pack man to pop up on the screen, one pill that would melt fat...

It's no secret healthy eating is all the craze. There's lots of talk about what diet you should follow and there's TONS of marketing...

I recently got the Cassie Joy Garcia cookbook "Cook Once Eat All Week". Essentially, she gives you three ingredients and three recipes...

Why can't you lose the rest of that stubborn weight? The truth...you're in a surplus!!! You're eating more calories than you are burning....

Life has made it so easy to run through a drive through, grab a coffee to go, eat in our cars and eat so quickly we virtually forget to...